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Rewire your brain. Eliminate self-sabotage. Shape up for good.

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A transformational health programme designed to help you rewire your brain, eliminate self-sabotage and create change from the inside, out.

WHAT WE COVER:

Everything you need to know about the eating challenges and patterns that hold you back.

Waking up from emotional eating, binge eating, overeating (and undereating), comfort eating, stress eating, boredom eating, period week eating, or excess alcohol.

How to heal your self-sabotage triggers so you can achieve the lasting change you want.

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